Sunday, October 3, 2010
AND THEN LATER ON NEXT WEEK WILL BE.
THANK YOU FOR YOUR TIME!!!
C U THERE!
Friday, October 1, 2010
Just a very quick note on this move...it is a advance move and it will help you to develop your sense of balance plus will give you a lot of strength on your shoulders and lower back...and we all know how important those muscles are 4 us acrobats.
Tip: twist from the hips only and try not to drop your knees to low..it will make it a lot harder.
Give a a good go and drop me a line on the comment box bellow, telling my what you think!!!
Here 2 help!!!
Monday, September 27, 2010
Luis Sarabia here reporting from Sunny Mallorca!
If you find this interesting just drop me a quick line bellow!!!
All the best.
Saturday, September 25, 2010
Thursday, September 23, 2010
Tuesday, September 21, 2010
Just another one of those movement that you have never done but you have been thinking about it for sometime...and then one day you go...what about if i do this? then you just go for it. you may get it wrong a couple of time but after some try and error..Bingo!!! Done.
i had done the rocking and the twist but not holding it there on that position.
And know you got me thinking...what about if?
Monday, September 20, 2010
This couple of movement came to my head This morning after finishing training a client