WE ARE MOVING!!!....WE ARE MOVING!!!...WE ARE MOVING!!!...

Sunday, October 3, 2010

WE ARE MOVING!!!

HELLO FELLOW ACROBATS...JUST A QUICK NOTE TO LET YOU KNOW THAT WE ARE MOVING TO:
WWW.MYPLANCHETRAINING.WORDPRESS.COM
AND THEN LATER ON NEXT WEEK WILL BE.
WWW.MYPLANCHETRAINING.COM
THANK YOU FOR YOUR TIME!!!
LUIS SARABIA.

C U THERE!

Friday, October 1, 2010

straddle planche, tuck twist, straddle planche...

Just a very quick note on this move...it is a advance move and it will help you to develop your sense of balance plus will give you a lot of strength on your shoulders and lower back...and we all know how important those muscles are 4 us acrobats.

Tip: twist from the hips only and try not to drop your knees to low..it will make it a lot harder.

Have fun!!!


Give a a good go and drop me a line on the comment box bellow, telling my what you think!!!

Luis Sarabia

Here 2 help!!!