HELLO FELLOW ACROBATS...JUST A QUICK NOTE TO LET YOU KNOW THAT WE ARE MOVING TO:
WWW.MYPLANCHETRAINING.WORDPRESS.COM
AND THEN LATER ON NEXT WEEK WILL BE.
WWW.MYPLANCHETRAINING.COM
THANK YOU FOR YOUR TIME!!!
LUIS SARABIA.
C U THERE!
Sunday, October 3, 2010
Friday, October 1, 2010
straddle planche, tuck twist, straddle planche...
Just a very quick note on this move...it is a advance move and it will help you to develop your sense of balance plus will give you a lot of strength on your shoulders and lower back...and we all know how important those muscles are 4 us acrobats.
Tip: twist from the hips only and try not to drop your knees to low..it will make it a lot harder.
Have fun!!!
Give a a good go and drop me a line on the comment box bellow, telling my what you think!!!
Luis Sarabia
Here 2 help!!!
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