As much as we all hate conditioning, we often underestimate the importance of keeping our muscles in shape. If you've ever taken any time off from working out, long enough for you to lose some muscle tone, you probably noticed some skills are much harder to do when you got back, right? In addition, many gymnasts who are learning new skills wonder why they might be having such a difficult time. Often, it's because their muscles aren't strong enough.
Now, as much as we all hate to hear it, the rememdy for this is ... conditioning. Let's say it together, with enthusiasm:"Conditioning!"
And talking about conditioning...have a go at this exercise on the video bellow.
Tuck..Planche..Tuck .4 sets of 10 reps. 4 x 10.
Don't forget to tuck your chest in!
Have a go and let me know how it goes.
Have fun!!!
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