Just a very quick note on this move...it is a advance move and it will help you to develop your sense of balance plus will give you a lot of strength on your shoulders and lower back...and we all know how important those muscles are 4 us acrobats.
Tip: twist from the hips only and try not to drop your knees to low..it will make it a lot harder.
Have fun!!!
Give a a good go and drop me a line on the comment box bellow, telling my what you think!!!
Luis Sarabia
Here 2 help!!!
good job bro...very motivating
ReplyDeleteMuy Bueno Este Blog , Buenisima Tecnica Felicidades me sumo a tus segudores jajajaja Saludos Hermano , no nos conosemos pero Soy Graduado de la Misma escuela de circo solo que en el 2004 Tenemos muchos amigos en comun incluso Somo Amigos en facebook . Como dije Antes Muy Buena tecnica y Gran Preparacion fisica , La que ya hoy en dia no se ve , saludos .
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